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20 Things To Do Today On Blue Monday ‘The Most Depressing Day of the Year’
photo credit: Pinterest “As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These...
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Growing Inner Strength
By Dr. Rick Hanson What would make a difference inside you? The Practice: Grow Inner Strengths. Why? I’ve hiked a lot and have often had to depend on what was in my pack. Inner strengths are the...
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Tips and Techniques To Reduce Stress on National #StressAwarenessDay
Kicked up my heels this morning for National #StressAwarenessDay at Global News! Stress is real – you might have “good” stress or “eustress” (when you feel excited, and it can actually be interpreted...
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So, You Wanna Be Happy? Here’s the Latest Research and it’s Fascinating
Alright, who wants some of the latest research out of Yale University on happiness? It turns out that genetics account for 50% of your happiness. So, are you a glass half empty or half full kind of...
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